Vinyasa yoga combines sequences of flowing movement synchronised to the breath. Yoga asana flows smoothly as poses run together and become almost dance-like. The breath acts as an anchor to the movement as you flow from one pose to the next in time with an inhale or an exhale.
The literal translation of vinyasa from Sanskrit is ‘connection’. The practice itself is sometimes considered a ‘moving meditation’, bringing a flowing connection between mind, body & breath.
There are many wonderful benefits that we can appreciate from regular Vinyasa practice. Physically, sweat releases toxins and re-energises our bodies. Mentally the synchronised breathing relaxes the chatter of the mind and helps to release any blockage of energy flow throughout our bodies.
About Me
I was fortunate enough to discover my love of yoga when I was pregnant with my first child. I realise how lucky I was to find a lovely yoga teacher who helped me greatly with both breathing and connection with my body during pregnancy.
I returned to more regular practice after having my babies, and I now have been practising for over 12 years and could not imagine my life without it. I decided to deepen my knowledge and practise by making my teacher training a reality. I qualified in early 2016 and feel unbelievably fortunate to be able to share with others my love of yoga and all the wonderful benefits it bestows.
Yoga Lymington
Monday, Vinyasa Flow Yoga, Pennington.
9.15-10.15am
St Marks Church Centre, Ramley Road, Pennington. SO41 8GQ
£12 Drop In
Tuesday, Vinyasa Flow Yoga, Lymington.
9.15-10.15am
Oak House, Milford Road, Lymington. SO41 0JD
£12 Drop in
Thursday, Vinyasa Flow Yoga, Lymington
9.15-10.15am
Oak House, Milford Road, Lymington. SO41 0JD.
£12 Drop in
Friday, Vinyasa Flow Yoga, Lymington.
9.15-10.15am
Oak House, Milford Road, Lymington. SO41 0JD
£12 Drop in
Class bundles are now available to purchase!
10 class pass for £110 and a 5 class pass for £55. Once the bundle is purchased please get in touch to book your sessions at least 24 hrs in advance. The usual cancellation policy applies (see below).
Cancellation policy:
Please respect that as a small independent wellness business, in order for us to thrive and continue to provide the service you hope for, we know you will respect the cancellation policy.
You can cancel your class via email, text or WhatsApp confirmation up to 24hrs in advance - this provides enough time for someone else to book the space on the class.
Any cancellations made with less than 24hrs notice or if you do not show up cannot be credited, refunded or used for another session. This applies to both pay-as-you-go and class bundles
If a class is cancelled by SeaBlue Yoga for any reason, you will be notified by email and offered a single free class pass. The cancellation policy applies to all class and workshop bookings.
“Absolutely loved this class. Beautifully flowing yoga, challenging yet controlled…. Will be a regular slot for me now on Thursday’s. Didn’t realise how much I needed it until it was done, now I want more!”
“Having competed in athletics and football for decades I’d acquired a number of injuries causing hip and back pain. With excellent guidance and direction and a focus on core strength I was immediately immersed. Anna’s instruction and flows make it easy for beginners to feel they can partake and challenging enough to see the ability to continuously progress. From initially dismissing yoga as too hippie for me, I am now a proud owner of a yoga mat! And the back and hip pain has disappeared.”
“Thank you Anna for providing the yoga class I’ve been searching for! After 4 weeks of coming to your Milford class I feel stronger, more energised and (possibly) a bit more flexible! I am also doing more stretching after running and trying to fit a bit of yoga into my day. I always come out of your class feeling like I have worked hard, but also full of energy and am looking forward to being able to do the Lizard pose properly one day... ”
Private classes also available - please contact us for further details
online Yoga Classes
Now Available…
I am super excited to share with you that pre-recorded classes are now available for you to view via YouTube at a time that suits you, giving you the opportunity to roll out your mat and practice at any time of day or night!
The pre-recorded 1 hour flows will be available for you to keep and repeat as many times as you wish, though the link will be private so they cannot be shared with others, just to protect copyright.
Single classes are available for £8 or a 3 class bundle for £22.
New classes will be recorded and available each week to keep you in fresh flows!
Drop me a message here if you would like to give one a try and I will send you details and links!
We now also have New Mini Flows available for Kids & Teens!
The flows are 20-30 mins long and perfect for fitting in around the home-school day when the kids need to move, but the weather doesn’t make you want to leave the house!!! The sessions are available for private viewing via YouTube and are there for you to keep and repeat as many times as you wish.
Single kids flows are available for £5 each or a bundle of 3 flows for £12.
Please do get in touch for further details and logins if you are interested in giving these a try!!